Selected Sunday mornings 9:45amRiseley Recreational GroundRiseley Village Tea RoomTo sign up for the next event please complete the MEDICAL QUESTIONNAIRE, if you have not already, then head over to the BOOK AN EVENT page WHAT IS VIVO? A SCALED FITNESS CHALLENGE FOR ALL - where Park Run meets Boot CampTIME EFFICIENT - the best results in the leat timeSIMPLE - exercises anyone can do, no equipment requiredFUN & INCLUSIVE - exercise outdoors with like-minded people, a sense of communityCHALLENGING & BENEFICIAL - bodyweight exercises, aerobic elements, and improvements in mental health and confidencePROGRESSIVE - Bronze, Silver or Gold. Improve your time, your technique, or move up a level WATCH OUR SHORT INTRO VIDEO To sign up for the next event please complete the MEDICAL QUESTIONNAIREIf you have not already, then head over to the BOOK AN EVENT page. Run or Walk - 5 Exercises - Outdoor - Community - Run or Walk - 5 Exercises - Outdoor - Community - Run or Walk - 5 Exercises - Outdoor - Community - Run or Walk - 5 Exercises - Outdoor - Community Run or Walk - 5 Exercises - Outdoor - Community Run or Walk - 5 Exercises - Outdoor - Community 1. The Demo 2. The Practice 3. The Warm-up 4. The V-Zone - VIVO Exercises 5. The L-Zone - Lunge Zone 6. The Orbit - 2x 250m 7. The Cool Down 8. The Celebrate How was your VIVO experience?
